Services

Individual Counseling (also referred to as therapy or psychotherapy) is a collaborative process used to address a variety of emotional, situational, mental, or behavioral issues. It involves meeting one-on-one (in-person or virtually) to discuss that which you would like help with. It is not like what is depicted in the media. The first meeting or two take the form of a casual, friendly conversation about the things you would like help with, the symptoms you are experiencing, background information, and discussion of your objectives and goals. I will provide feedback, guidance, and support. I try to create an informal, relaxed, and comfortable environment. 

It is important to get a thorough understanding. Sometimes people have a genetic predisposition (family history) of psychological/emotional conditions. It is also common for people to experience psychological distress and/or emotional reactions to a variety of situations in life including life transitions, pressure from family, workplace, financial, extended family, and social demands. There are many different conditions and reactions people experience, common ones include depression, anxiety, obsessive-compulsive disorder, ADD/ADHD, agoraphobia, executive burnout, alcohol/drug dependence, trauma/PTSD, and phobias. Factors in life that can contribute to psychological distress include stressors such as financial changes, health problems, lack of balance in life, media/information overload, political concerns, burnout, loneliness, and unhealthy habits.

Many of my clients are high-performing professionals, executives, entrepreneurs, physicians, attorneys, dentists, financial professionals, and leaders across industries. Often operating under intense pressure and balancing complex personal and professional demands, even the most successful individuals encounter moments of stress, self-doubt, or emotional fatigue. Behind the accomplishments and responsibilities, it’s common to experience pressure, burnout, or a sense that something essential is missing. Individual therapy offers a private, focused space to recalibrate, gain clarity, and move forward with greater balance and purpose. Common areas of focus include stress, anxiety, burnout, work-life imbalance, high-achiever perfectionism, executive overwhelm, decision fatigue, relationship or family strain, identity, purpose, and life/career transitions. Whether you’re navigating a career crossroads, coping with personal challenges behind the scenes, or simply seeking more meaning and balance, Individual Counseling provides a space where you don’t need to have it all figured out.

My philosophy is to provide high-quality, interactive, and supportive help to each person in a non-judgmental way, no matter the situation. People sometimes express concern that their situation is “strange,” unusual, and might shock me. Be assured that I have been doing this for over 25 years and have worked with many people with a wide range of problems and concerns. No one can say “I’ve seen it all,” but I’ve seen a lot. Every once in a while, there is something new.

Relationship Counseling is a form of therapy that focuses on improving communication and resolving issues within interpersonal relationships. In addition to my PhD in Psychology, I also have a MA in Marriage, Family, & Child Counseling. This additional training provides a foundation for Relationship Counseling, where the focus can be on intimate partnerships, couples, families, parent-child, friends, siblings, business partners, co-workers or any type of interpersonal relationship. The issues can be wide-ranging, but the general goals are to improve communication, resolve conflicts, improve trust, and have healthier, more fulfilling relationships. 

People who care about each other typically do not set out to hurt one another’s feelings. However, there are many common negative patterns that arise in relationships. It is often within relationships where one’s individual dynamics, childhood dynamics, and self-esteem concerns play out. These can manifest in a variety of ways including relationship expectations, conflict management strategies, feelings of intimacy or closeness. 

When working together, I gently and collaboratively provide feedback in a kind and respectful way. I am straightforward, ask the tough questions, and am open to alternative viewpoints. The most important thing is for the people I’m working with to understand one another, integrate feedback from the other, and formulate areas where mutually agreed-upon change can occur.

Couples Counseling offers a supportive and nonjudgmental environment where partners can explore challenges, improve communication, and deepen their emotional connection. I provide guidance and a safe space to help couples reconnect, repair, and grow together. Discussions encourage developing communication skills, learning healthy conflict resolution skills, rebuilding trust, and strengthening their relationship foundation. Every relationship faces challenges. Couples Counseling is beneficial whether a couple is navigating a specific issue or seeking to enhance overall relationship satisfaction.

Family Therapy is a space where families can come together to address challenges, improve communication, and restore healthy connections. Families are complex systems—when one member struggles, the impact often ripples through the entire household. In a supportive and neutral setting, family members are encouraged to express their thoughts and emotions openly, while learning to listen to one another with empathy and respect. The goal is to facilitate constructive dialogue and identify patterns that may be contributing to stress or disconnection.

Premarital Therapy helps forge a strong foundation for a lasting relationship. Marriage is one of life’s most significant commitments, and like any major journey, it helps to start with clarity, tools, and shared understanding. Premarital Therapy is designed to support couples in building a solid foundation for their life together—emotionally, mentally, and practically. Those who rush into marriage often have unrealistic expectations without thinking through what they really want in a mate and what they will offer in exchange. Premarital Therapy offers the opportunity to explore these issues, to ask questions about themselves and their partner, and lay the groundwork that will ensure a happy life together.

 

I offer In-person, Telehealth, and hybrid services. I am happy to discuss the different options and help determine which is best for you and your situation.

In-person Therapy involves meeting face-to-face in a private and comfortable office setting. This approach allows for a deeper connection through body language, facial expressions, tone of voice, and shared physical space—all of which help build trust and therapeutic rapport.

Benefits of In-person Therapy:
1. Stronger Connection: Being physically present can foster a greater sense of safety, attunement, and emotional resonance—key elements for effective therapeutic work.

2. Nonverbal Cues: Subtle nonverbal signals are more observable like body-language, posture, gestures, and eye contact, which can sometimes provide important insights.

3. Structured Space: A dedicated office setting creates a predictable, boundary-oriented environment that can support focus, containment, and emotional regulation.

4. Fewer Distractions: Unlike virtual sessions, in-person Therapy minimizes technical interruptions and environmental distractions, allowing for a more grounded and immersive experience.

5. Crisis Support: For clients in acute distress, in-person sessions can offer a more immediate sense of connection and support.

In-person Therapy is especially helpful for individuals working on deeper relational dynamics, those navigating grief, trauma, or heightened emotional intensity, and for clients who simply prefer the experience of sitting with someone who is very present and listening.

 

Telehealth is a very useful service that I am pleased to offer. Telehealth, or remote mental health counseling, refers to the practice of providing psychological counseling and therapy services through digital platforms such as video conferencing or phone calls. Here are some benefits and limitations of Telehealth for psychological counseling:

Benefits of Telehealth:
1. Accessibility: Telehealth eliminates geographical barriers, making therapy more accessible to individuals in remote areas, those with limited mobility, or those who have difficulty accessing in-person services.

2. Convenience and Flexibility: Telehealth allows clients to schedule sessions at their convenience, reducing travel time and eliminating the need to take time off work or arrange for childcare. It offers greater flexibility in terms of appointment times and can accommodate busy schedules.

3. Privacy and Comfort: Some clients may feel more at ease receiving therapy from the comfort and privacy of their own homes. Telehealth provides a familiar and confidential environment, which can facilitate openness and honesty during sessions.

4. Continuity of Care: Telehealth can ensure uninterrupted therapy for individuals who are traveling, relocating, or facing unexpected circumstances that would otherwise disrupt their treatment. It promotes continuity of care and maintains the therapeutic relationship.